In answer to the question if the NHS is failing Mental Health Patients... http://news.sky.com/story/964072/nhs-is-failing-mental-health-patients
Something
outside of your self happens, you are involved in a car accident, an
embarrassing situation, lose a job, lose a partner… You become involved with
‘the happening’, the drama and it becomes YOU.
YOU become the downfall, the injured, the victim… and in order to keep
the drama going (as it really keeps you busy) you blame others or create other
self’s to continue the conflict with… to blame, to fight, to feed off… The latter is the start of a multiple
personality disorder, when you create divisions in your identity and interact
with other self’s.
And you hear
yourself saying ‘I’m losing my mind!’ …
And yes, indeed you are!
You go to
the doctor and ask for help… and the doctor tells you that you are thinking your
way into problems… The doctor is actually correct… you and your mind have created this
drama… but instead of waiting to be either dismissed or referred to a
psychiatrist, isn’t it time to take yourself serious and find someone to show
you how to SELF-HEAL…
Simple Steps to get your life back on track…
*Recognise
that you are naturally a true and powerful, healthy and loving person.
*Understand
that you are responsible for your life, your situation and your condition.
*Accept that
by your own actions, whether others are involved or not, you may have chosen to create a victim role for yourself.
*Ask someone
to help you find practical help to get your mind back into balance.
Simple Tools to get your mind in balance and
in line with your body, heart and spirit…
*Know that
the things happening outside of your self are not you, they are just
experiences and you always have a choice about how you experience something!
*Allow
yourself time to do nothing, to be quiet and still and consciously be aware of
your breathe, allowing your thoughts to be and just observe with no judgement!
*Allow
yourself to spend time in joyful and sensual ways, allowing yourself to be
artistic, passionate and creative!
*Allow
yourself to wake up each morning with a smile and YES, laugh out loud!
* Allow
yourself to move out of your limited mind and be free to live and experience
your hopes and dreams in every moment!
Just say YES!
*Know that
your mind, if not clogged up with constant thinking and thoughts and aligned
with your ‘body consciousness’ (body, mind, heart and spirit), has an amazing
expanded intelligence, that you can tap into at anytime!
Barbara Franken, Inspiring New Energy
Consciousness
